July 19, 2018

Today’s Plant-Based Breakfast 🍏 

Ayurveda inspired Stewed Pears and Apples with Quinoa Porridge 

This is the perfect breakfast especially in Winter to help get your digestive system fired up and start your day energized. 

Nourishing your body with healthy, warming foods such as Quinoa and Organic Steel Cut Oats is not only the perfect way to start your day with a complete plant-based Protein meal, it’s packed full of other vital nutrients with the heal...

March 14, 2018

Vegan Mushroom, Leek and Ale Pie 

Recipe by Neil Dixon


  • Vegan Friendly Puff Pastry Sheets (For Pie Tops)

  • Vegan Friendly Short Crust Pastry Sheets (For Pie Bases)

  • 400g Portabella Mushrooms, cut into small chunks

  • 3 carrots peeled and chopped

  • 3 celery sticks chopped

  • 1 Leek chopped

  • 3 cloves garlic peeled, crushed and diced

  • 2 Tbs of Vegan Butter (We used Nuttlex)

  • 2 Tbs of Olive Oil

  • 1 bottle of Vegan friend...

January 14, 2018



SOCIAL MEDIA // @ashleyhayman

AGE // 26

OCCUPATION // Marketing + modelling

TELL US ABOUT ASH // I am obsessed with foxes and I own 5 miniature dachshunds, they can be a handful but they are my family.

Hey Ash! Thanks for chatting with us and for being a Vegan advocate, how long have you been vegan for?

I have been vegan for a little over a year now but haven’t eaten meat in over two years....

January 11, 2018

Make 2018 a year to be inspired to become more Environmentally friendly with these simple Eco-Conscious tips! 

Ocean plastic pollution is one of our ocean's biggest threats! Over 268,940 tonnes of litter is currently floating in our ocean, so being aware of conscious alternatives to plastic and being mindful of the waste we produce is important for the environment. All the waste we do not reuse, repurpose or recycle ends up in landfill and our ocea...

October 20, 2017


Last nights dinner creation and One of my favourites that Neil and I always make.

400g brown mushrooms, sliced (Optional if you want a "mock meat" Vegan Chicken Strips (I used @gardein )
40g Nuttelex or other Vegan Butter alternative
1 tablespoons olive oil
1 large brown onion, halved, thinly sliced
2 garlic cloves, finely chopped
1/2 teaspoon sweet paprika
1/2 cup dry vegan white wine (I use an Organic Vegan white wine...

September 11, 2017



1/4 Small Green Capsicum, chopped

1/2 cucumber, chopped

2 Pieces of Watermelon

1 tablespoon tahini

1 banana

1 scoop of White Wolf Nutrition Vanilla Plant Based Super food Protein

2 tablespoon hemp seeds

1/2 avocado

1 Pear, chopped

1/2 cup sunflowers seed

1/2 cup broccoli

2 cups coconut water


Put all ingredients in the blender and mix until smooth. Serve with a baby spinach leaf on top with.

January 13, 2016

Green Smoothies and Smoothie Bowls


Smoothie Bowl:

2 X Frozen Bananas

1 X mango or pear

1/2 Avocado

1 celery stalk

Handful Baby Spinach or Kale

2 table spoons hemps seeds

1/2 cup ice

1 table spoon of Vegan Vanilla Protein Powder




Organic & Activated granola (raw cacao nibs, amaranth, sunflower seeds, currants, pumpkin seeds, flaxseeds, Goji berries, buckwheat, Chia)

Coconut Chips


In a blender add all ingredients liste...

January 13, 2016

My go to super healthy, low GI lunch that keeps you satisfied, is Full of plant based protein, iron, complex carbohydrates & more!


2 x Garlic Cloves, diced

1 tbsp Olive Oil

1 cup diced mushrooms

1/2 cup organic vegetable stock

1/2 cup baby spinach

1/1 tin organic lentils (drained)

1/2 cup cooked wild rice (see packet instructions for cooking)

Salt & pepper to taste

In a pan add some olive oil a cook on medium / high heat. Then add the diced garlic cook...

January 1, 2016

AVOCADOS 🌿 Stocking up on Organic Avocados from the farmers Markets yesterday. I LIVE on avocados, I can not go a day without them! They have to be one of my favorite fruits. I have atleast one avocado a day, I put them in my morning smoothies, salads, make dressing with them, have them on my toast with lemon and even by themselves with a bit of cracked pepper. They are so important especially during pregnancy because they are a great natural source of Fol...

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