Green Smoothies and Smoothie Bowls ​ Ingredients: Smoothie Bowl: 2 X Frozen Bananas 1 X mango or pear 1/2 Avocado 1 celery stalk Handful Baby Spinach or Kale 2 table spoons hemps seeds 1/2 cup ice 1 table spoon of Vegan Vanilla Protein Powder ​ Topping: ​ Strawberries Blueberries Organic & Activated granola (raw cacao nibs, amaranth, sunflower seeds, currants, pumpkin seeds, flaxseeds, Goji berries, buckwheat, Chia) Coconut Chips ​ Method: In a blender add all ingredients lis

​ My go to super healthy, low GI lunch that keeps you satisfied, is Full of plant based protein, iron, complex carbohydrates & more! INGREDIENTS 2 x Garlic Cloves, diced 1 tbsp Olive Oil 1 cup diced mushrooms 1/2 cup organic vegetable stock 1/2 cup baby spinach 1/1 tin organic lentils (drained) 1/2 cup cooked wild rice (see packet instructions for cooking) Salt & pepper to taste ​ In a pan add some olive oil a cook on medium / high heat. Then add the diced garlic cook for 30

AVOCADOS 🌿 Stocking up on Organic Avocados from the farmers Markets yesterday. I LIVE on avocados, I can not go a day without them! They have to be one of my favorite fruits. I have atleast one avocado a day, I put them in my morning smoothies, salads, make dressing with them, have them on my toast with lemon and even by themselves with a bit of cracked pepper. They are so important especially during pregnancy because they are a great natural source of Folate. (One-half of a