Green Smoothie Bowls
Green Smoothies and Smoothie Bowls Ingredients: Smoothie Bowl: 2 X Frozen Bananas 1 X mango or pear 1/2 Avocado 1 celery stalk Handful Baby Spinach or Kale 2 table spoons hemps seeds 1/2 cup ice 1 table spoon of Vegan Vanilla Protein Powder Topping: Strawberries Blueberries Organic & Activated granola (raw cacao nibs, amaranth, sunflower seeds, currants, pumpkin seeds, flaxseeds, Goji berries, buckwheat, Chia) Coconut Chips Method: In a blender add all ingredients lis
LENTIL, MUSHROOM, WILD RICE AND BABY SPINACH
My go to super healthy, low GI lunch that keeps you satisfied, is Full of plant based protein, iron, complex carbohydrates & more! INGREDIENTS 2 x Garlic Cloves, diced 1 tbsp Olive Oil 1 cup diced mushrooms 1/2 cup organic vegetable stock 1/2 cup baby spinach 1/1 tin organic lentils (drained) 1/2 cup cooked wild rice (see packet instructions for cooking) Salt & pepper to taste In a pan add some olive oil a cook on medium / high heat. Then add the diced garlic cook for 30
Why we love Avocados!
AVOCADOS 🌿 Stocking up on Organic Avocados from the farmers Markets yesterday. I LIVE on avocados, I can not go a day without them! They have to be one of my favorite fruits. I have atleast one avocado a day, I put them in my morning smoothies, salads, make dressing with them, have them on my toast with lemon and even by themselves with a bit of cracked pepper. They are so important especially during pregnancy because they are a great natural source of Folate. (One-half of a