January 13, 2016

My go to super healthy, low GI lunch that keeps you satisfied, is Full of plant based protein, iron, complex carbohydrates & more!

INGREDIENTS

2 x Garlic Cloves, diced

1 tbsp Olive Oil

1 cup diced mushrooms

1/2 cup organic vegetable stock

1/2 cup baby spinach

1/1 tin organic lentils (drained)

1/2 cup cooked wild rice (see packet instructions for cooking)

Salt & pepper to taste

In a pan add some olive oil a cook on medium / high heat. Then add the diced garlic cook...

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